Low Intensity Vibration Training 5/20-minute sessions Personal Training

Using our vibration platform, a machine that transmits energy through your body causing your muscles to contract and relax, you will improve your circulation, balance, muscle strength, and flexibility. Vibration training can help prevent bone loss and perfect for those who struggle with regular physical activity and traditional weight bearing exercises.

Members $100
Ages 12+
Contact our Wellness Director Jenny Redden. Sign up is also available at the front desk.