Programs

Summer Speed School Fitness

PROJECT ATHLETES LAUNCHES Summer Speed School at the Stephens Family YMCA. This 8-week Summer Speed School will focus on speed, agility, flexibility, and conditioning. Participants will learn the correct mechanics of Acceleration, Top Speed Running , and Change of Direction; along with the improvements to the body's total conditioning, this training will increase the athlete's performance on the field of play. YMCA Wellness Director and Project Atheltes Director, Mark Germano will lead training. *Space is limited.

Includes:

  • Athletic Programming: Speed, Agility & Conditioning Training
  • Mentoring - Health & Wellness, College Athletics, Basic Life Skills Speakers
  • 8-Week Stephens Family YMCA Membership
  • Snack & Water at each session
  • Project Athlete YMCA Locker Room Participant Team Shirts

Scholarships available & encouraged

 

Cost
$250 - Bring checks made payable to PROJECT ATHLETES

Register
Ages
Ages 13-18
Schedule
June 5 to July 28
Monday, Wednesday, & Friday
Location
Stephens Family YMCA