GROUP FITNESS

All group exercise classes (unless otherwise noted) are co-ed and designed for a variety of fitness levels.

Our Group Fitness Program aims to provide inclusion options for everyone.

If you would like to attend a class but feel you need additional accommodations or modifications for participation, please send us an email.

STEPHENS FAMILY YMCA
Group Fitness is on Facebook!

GROUP FITNESS GUIDELINES >

Proper footwear is required for class.
If you are new to class or have any special needs, please inform your instructor, they will be happy assist you.
All classes at the YMCA are multi-level (instructor will offer modifications for all fitness levels).
Please work at your own pace AND listen to your body.
Always bring a water bottle and a towel to class.
Class participants must be 14 years of age or older to attend class without a parent.
(12 or older with a parent).
PLEASE wait until the previous class ends before entering the room.
No talking on cell phones during class.
It is best to introduce yourself to the instructor before class starts if you are new so that the instructor can be better prepared to show modifications for class, if necessary.
In order to help us keep everyone healthy and safe, please wipe down your equipment both before and after use with the provided disinfecting wipes.
All group fitness classes are subject to change/cancelation.