Programs

Personal Training

Our trainers set the standard!

The Y’s personal trainers are committed to giving our members excellent professional service, by providing effective, and quality personalized exercise in a highly motivational atmosphere. The Y sets extremely high standards when it comes to providing superior service for our members, and our certified trainers reflect that. We strive to inspire you to make fitness and wellness a high priority in your life, and our trainers will be there to guide you regardless of your age, abilities, and goals.

 

To get started contact:

Jenny Redden - Personal Training Coordinator

239-6088

Jenny@sf-ymca.net

1 on 1 Training                                  Price      

10 sessions (60min)                             $465       

5  sessions (60min)                              $235       

1  sessions (60min)                                $60      

10 sessions (45min)                              $362      

5 sessions  (45min)                               $185      

10 sessions (30min)                              $243        

5 sessions (30min)                                $140        

2 on 1 Training                                  Price       

10 sessions (60min)                              $645        

5 sessions  (60min)                               $335        

10 sessions (45min)                              $495  

5  sessions (45min)                               $250

10 sessions (30min)                              $355

5 sessions (30min)                                $245

Monthly Training Rates                     Price

2 sessions per week (30min)                 $237

3 sessions per week (30min)                 $315

2 sessions per week (45min)                 $288

3 sessions per week (45min)                 $433

2 sessions per week (60min)                 $371

3 sessions per week (60min)                 $548

Personal Training Workout Design    $175.00

Are you getting the most out of your workouts? Meet with a trainer to have a goal specific program designed just for you. You will meet with your trainer three times for approximately 30 minutes each time.

Assessment

Where are you at? BMI and Body Fat percentages taken along with measurements so you  can track your workout progress. Takes approximately 30 minutes. 

Group & Team Training                          TBD

Please see our front desk staff to sign up for your consultation or email Jenny@sf-ymca.net