Assisted Stretching Package 5/15-minute sessions Personal Training

Assisted stretching, also known as partner stretching, can do wonders for your flexibility and mobility. Stretching keeps the muscles flexible, strong, and healthy, and we need that
flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way.

Members $75
Ages 12+
Contact our Wellness Director Jenny Redden. Sign up is also available at the front desk.