Programs

Ladies Who Lift Personal Training

Ladies Who Lift class will teach you everything you need to know as a beginner, to start lifting free weights in the gym with confidence. From learning how to set up your equipment, you will always know exactly what to do and how to do it when you are in our Wellness Center to mastering perfect technique in the squat, deadlift, pull up, bench press and other big exercises.

Cost
$80 Members Only
Register
Ages
Ages 25+
Schedule
Will resume in January 2022
Location
Wellness Center.