Programs

Aqua Fitness

Ready. Set. Wet!

Aqua Fitness has extraordinary effects on your overall health. It is a great alternative, or addition to land exercise classes; no swimming skills are required. Our Aqua Fitness program has something to offer everyone.

AQUA FITNESS CLASSES

  • All aquatic classes are co-ed, drop in and included in your membership; class participants must be at least 14 years old.
  • Swimming ability is not required, but participants need to be comfortable in water.
  • If you have any special needs, please inform the instructor and they will be happy to assist you. 
  • Schedules are posted on-line at www.sf-ymca.net and on the mobile app
  • Class genre and/or instructor are subject to change; changes are posted daily on whiteboard in the hallway.
  • Most classes utilize music. Instructors teach from the deck and/ or in the water. Instructors may use a waterproof microphone.
  • Aqua shoes are not required, but highly recommended.
  • Floatation belts and resistance equipment, such as noodles, happy discs, dumbbells, and kickboards are provided. 
  • Always bring water to class in an unbreakable, sealed water bottle.
  • Lockers are available in locker rooms for daily use for personal items; bring your own lock.
  • No cell phones are to be used in locker room or on the pool deck.

AQUA FITNESS RULES

  • Aqua shoes are not required, but highly recommended.
  • Resistance equipment is provided.
  • Floatation belts are provided.
  • Swimming ability is not required, but participants need to be comfortable in water.
  • If you have any special needs, please inform the instructor and they will be happy to assist you.
  • Always bring a plastic water bottle to class.
  • Lockers are available in locker room for personal items; bring your own lock.
  • Class participants must be 14 years or older.