Aqua Tone Aqua Fitness

The water provides an atmosphere of safe resistance for aerobic conditioning. This morning class offers exercises performed in a vertical position in waist-to-chest high water. The class teaches fitness, improving efficiency of movement through improved muscle tone, and promotes the ability to perform day-to-day activities more easily. All exercises have modifications to accommodate varying degrees of fitness.



Ages 14+
Please download our mobile app. or go to live scheduler on the Schedule tab at the top of the page.