Programs

Total Body Workout / Deep Water Aqua Fitness

Let’s HIIT the deep! You are sure to improve your cardio-vascular conditioning, as well as total body muscular strength and endurance in this motivating, exhilarating, hi-intensity, no-impact, athletic approach class. Swimming is not required but participants must be comfortable in deep water. Floatation belts are provided and used in this class. No swimming or submerging during class. Lap Pool (H)

Ages
Ages 14+
Location
Lap Pool