Programs

Tai Chi & More Aqua Fitness

Tai chi is a form of training that combines low-intensity water exercise with a complex, learned, motor sequence. The choreographed routine focuses on the Tai Chi principles of balance, strength, and breathing practice. These components of the class, in addition to basic moves from the Arthritis Foundation Aquatic Program, offer the opportunity to focus on health, relaxation, and overall well-being.

Ages
Ages 14+