Programs

Aqua Energy Aqua Fitness

Evening or Saturday morning options - Come and enhance your personal fitness goals, using the natural resistance of water…. while keeping cool. Aqua Energy provides opportunity to improve your cardiovascular and respiratory system, without the pain of joint impact or concern of falling. Water has greater resistance than air, which means all moves require more effort=more calories burned. Join the fun for a happier, healthier you. You + water + fun + friends = SPLASH!! Family Pool (M/H)

Ages
All Ages