Programs

Parkinson’s Fit Classes Wellness Programs

Our Parkinson's Exercise Program is a fitness program designed to empower people with Parkinson's Disease (PD) by optimizing their physical function and helping to delay the progression of symptoms. Each class includes exercises to improve cardiovascular endurance, strength, flexibility and balance.

Ability Based Exercise and Movement classes FREE for members and guests who are living with Parkinson’s disease.

Current Session: 

Monday
1PM Peddlers Cycling
Cycling is ultimately your own ride. In our Peddler's class, newcomers can dial down the intensity while learning the basic hand positions and the primary moves.

Monday
1PM Seated Yoga
Modified yoga poses are provided so they can be done while seated in a chair. These modifications make yoga accessible to people who cannot stand, lack the mobility to move easily from standing to seated to supine positions, or want a quick break from other physical activity.

Tuesday
1PM Functional Chair Fitness
Not your average seated class! A mixture of cardio with the use of weights and resistance bands, this class is designed to improved daily movement and increase your energy.

Wednesday
1PM Strength & Balance
Focusing on your larger muscles, you will build strength with the use of hand weights through basic movement. Additionally, working on standing balance with the use of a chair for assistance.

Thursday
1PM Functional Chair Fitness
Not your average seated class! A mixture of cardio with the use of weights and resistance bands, this class is designed to improved daily movement and increase your energy.

Questions?

Contact Jenny Redden (Wellness Director) at 217-239-6088.

Cost
These classes are free to members and non-members who live with Parkinson's Disease (PD).
Ages
All Ages