Programs

BodyPump Express Group Fitness

In BODYPUMP EXPRESS, the 45 minute version of BODYPUMP™, you will sculpt, tone and strengthen your entire body using a barbell! Great bodies aren't born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ - a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you'll burn fat, gain strength and quickly produce lean body muscle conditioning. All major muscle groups will be worked in just 45 minutes!

Ages
Ages 14+
Schedule
Please download our mobile app. or go to live scheduler on the Schedule tab at the top of the page.