Programs

Les Mills SPRINT Group Fitness

LES MILLS SPRINT is a 30 minute High Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

Ages
Ages 14+
Schedule
Please download our mobile app. or go to live scheduler on the Schedule tab at the top of the page.