Eat, Move and Groove - Morning Happy Hour
Date: April 5, registration closes April 1.
Time: 10:00am
Age: 50+
Cost: $10/member; $15/guest member
How to Eat, Move and Groove for Wellness with Susie Kundrat, MS, RDN, LDN
Join Susie for this engaging workshop as she highlights her keys to boosting your health and wellness in simple, easy, doable ways based on her new book Eat Move Groove: Unlock the Simple Steps to Lifelong Nutrition, Fitness & Wellness, which will be available at the workshop. You'll get tips to build into your day, try recipes from Susie's book, and come away with recommendations you can put into practice today to enhance your health span every day.
Susie Kundrat is a Y member and the founder of Eat Move Groove. She is a Registered Dietitian Nutritionist and a clinical professor emeritus with the University of Wisconsin-Milwaukee's Joseph J. Zilber College of Public Health and an adjunct lecturer with the University of Illinois Food Science and Human Nutrition Department and Walla Walla Community College. Susie is a former sports dietitian with Fighting Illini Athletics and former consultant to the Milwaukee Bucks.
A portion of the sales of Eat Move Groove will support local nutrition security efforts.