Programs

Summer Speed School Group Fitness

PROJECT ATHLETES LAUNCHES Summer Speed School at the Stephens Family YMCA. This 8-week Summer Speed School will focus on speed, agility, flexibility, and conditioning. Participants will learn the correct mechanics of Acceleration, Top Speed Running , and Change of Direction; along with the improvements to the body's total conditioning, this training will increase the athlete's performance on the field of play.

Includes:

  • Athletic Programming: Speed, Agility & Conditioning Training
  • Mentoring - Health & Wellness, College Athletics, Basic Life Skills Speakers
  • 8-Week Stephens Family YMCA Membership
  • Snack & Water at each session
  • Project Athlete YMCA Locker Room Participant Team Shirts

 

Cost
$250 Scholarships available & encouraged
Register
Ages
Ages 13-18
Schedule
June 4 to July 27
Monday, Wednesday, & Friday 9-11am
Location
Stephens Family YMCA